Yoga
Moving & balancing.
Personal yoga success depends on HOW mindfully yoga is practiced. Yoga is a philosophy of life, yoga means being present in the here and now with all your senses. Targeted body movements and conscious breathing help to control your thoughts, bring lightness and calm to your body and mind and achieve spiritual awareness. Namaste.
2023
SPECIAL
MO
19.00 - 20.00 h (August-June)
Athleticflow outdoor
FROM
6:00 p.m. - 7:00 p.m. (September-June)
Yoga online
Wed and Sat
8.45 - 9.45 h (April-Sept.)
Yoga am See
Athleticflow
MO 7 - 8 p.m. / outdoor in Altdorf - all year round
HIIT meets Yoga!
3, 2, 1, go! Powerful strength training in the fresh air for endurance and strengthening of the muscles in combination with flowing yoga sequences for mobility and balance. The positive effects of the training can be felt within a short time. Athleticflow is suitable for beginners and advanced users and for both women and men. Pure life energy!
CHF 20 / Payment: Cash or TWINT / Take your yoga mat with you / Register in advance the first time / Whatever the weather / Dress appropriately for the weather.
Yoga online
TUE 6:00 p.m. – 7:00 p.m. Livestream at your home!
September - June
A little break for you with a big impact – practical and time-saving in your own four walls. Arrive on the mat, breathe deeply, switch off and immerse yourself in the world of yoga.
CHF 15 / please transfer in advance (TWINT) / link will be sent to you. (Camera/sound can be turned off - privacy).
Yoga by the lake
Wed Sat 8.45 a.m. - 9.45 a.m. / Flüelen lido / April - September
Refreshing air, warming rays of sunshine, calming water and space for yourself - recharge your batteries! Strengthen, move, balance and let positive energies flow – what a wonderful start to the day! I look forward to you!
How about a jump into the water afterwards or enjoy some holiday atmosphere in the lido café?
CHF 20 entrance to the lido / payment: cash or TWINT. Only in dry weather see Home/Current. / Take a yoga mat with you / comfortable clothing / no yoga knowledge necessary / no prior registration required. (Entry is valid for the whole day.)
Freelance Yoga
Wherever and whenever you want.
Would you like to get to know yoga or Athleticflow as a group or book it for a special occasion such as yoga before or after a seminar or meeting? Or as a unique hour in the great outdoors? I look forward to your inquiry and am excited about your idea!
CHF - on request / group at least 5 people / prices can vary depending on group size and wishes.
